Sam Tooley
Introducing Ladder Teams, a fitness experience unlike anything you’ve ever experienced.
Achieve peak performance with Sam.
Are you ready?
Get exclusive access to coach Sam Tooley himself and train alongside an entire team who will champion your success.
Your coach will recommend equipment substitutions and modifications as needed.
5x custom total body workouts per week
Welcome to Project Alpha
Direct in-app access to coach Sam
Coach guidance & motivation inside every workout
Endurance training & mindset coaching included
Daily check in videos to hold you accountable
Team support through it all
A comprehensive strength, conditioning, and mindset program designed for the modern athlete who wants to get stronger and faster.
Suggested Equipment
Want to gear up? We’ve reserved discounted equipment exclusively for the Project Alpha crew.
Dumbbell
Exercise Mat
Speed Rope
Ladder Teams
A bold new exercise in how we exercise. Available now on iOS for $59/month.
Direct access to the most sought after trainers
Team engagement & support through it all
Structured workout programming delivered weekly
Your team is waiting
FAQ
How will my training work?
Project Alpha is delivered via the Ladder Teams iOS app. On the app, you’ll have direct access to coach Sam, structured workouts delivered weekly, and a whole team of like-minded people to crush goals with.
What if I don’t have access to a gym or equipment?
No problem. You can order equipment personally recommended by your coach online at the Ladder Shop. Your coach will also provide equipment substitutions and modifications as needed.
What equipment do I need?
Coach Sam suggests dumbbells, a speed rope, and a padded exercise mat, but if you don’t have access to this equipment, you can still get the most of your workouts with your bodyweight alone!
What will Project Alpha cost me?
You pay $59/month to train with Sam. Meanwhile, Sam’s typical clients pay up to $499/month for access to the highly sought after coach and his workout programming. Download the Ladder Teams iOS app and try it for free before officially joining the team!
Is a credit card required to try the app/program?
Nope! Just download the app, answer some basic questions, and you can try your first week on Ladder Teams for free before signing up for a monthly membership. And hey, even after you join, you’re free to cancel anytime.
What makes Ladder Teams different from every other fitness app out there?
As a member of Ladder Teams, you’ll stay motivated and connected like never before with direct access to highly sought after coaches and the support of an entire community. You’ll also get personalized guidance from your coach through one-on-one chat along with specialized weekly programming that will consistently challenge you and keep you energized and engaged. This is a workout experience unlike anything you’ve ever experienced.
When do we start?
Your team is ready when you are. Join anytime and start training with coach Sam immediately. Download the Ladder Teams iOS app to try your first week for free.
When does the program end?
Your Project Alpha membership is recurring on a monthly basis, so you can keep training with your coach and team as long as you want. However, you’re free to cancel anytime.
What's Ladder's cancellation policy?
You can cancel your Ladder Teams membership anytime.
What kind of a time commitment will I be making?
Project Alpha is a weekly program that includes 5 total body workouts per week designed to help you build strength, endurance, speed, and a mindset that can’t be beat. Your coach will customize a structured plan for each day of the week, but you have the option to sub out workout days as needed to fit your schedule.
What kind of fitness experience do I need?
Anyone who wants to train like an athlete and push themselves outside of their comfort zone is welcome! While an intermediate level of fitness will start you off strong, Sam will personally offer video and audio guidance inside every workout to bring you up to speed, whatever your level of experience.
What if I have an injury or special needs?
Just let your coach know. Sam will personally work with you to find modifications and substitutions to make sure you get the most out of your Ladder Teams experience!
Is Ladder Teams available for Android?
Not at this time. Project Alpha is powered by the Ladder Teams app, which is currently only available on iOS.
Is Ladder Teams available outside of the U.S.?
Currently, the Ladder Teams app is only set up to operate within the U.S. Please check back at a later date!