Taylor Walker
Introducing Ladder Teams, a fitness experience unlike anything you’ve ever experienced.
Gain strength and a deeper mind-body connection with Taylor.
Let's move!
Get exclusive access to elite coach Taylor Walker, and train alongside an entire team who will champion your success.
Your coaches will recommend equipment substitutions and modifications as needed.
5x strength and conditioning workouts per week
Welcome to Mind Body Burn
Direct in-app access to Coach Taylor
Coach guidance & motivation inside every workout
Flexibility & breathwork coaching included
Personalized nutrition guidance & pre/postnatal modifications
Team support through it all
A total body program with a daily muscle group focus designed to help you improve your flexibility, mind-body connection, and get stronger with every workout.
Suggested Equipment
Want to gear up? We’ve reserved discounted equipment exclusively for Mind Body Burn members.
Dumbbells
Strength bands
Ladder Teams
A bold new exercise in how we exercise. Available now on iOS for $59/month.
Direct access to the most sought after trainers
Team engagement & support through it all
Structured workout programming delivered weekly
Your team is waiting
FAQ
How will my training work?
Mind Body Burn is delivered via the Ladder Teams iOS app. On the app, you’ll have direct access to Coach Taylor, structured workouts delivered weekly, and a whole team of like-minded people to hold you accountable.
What if I don’t have access to a gym or equipment?
No problem. You can order equipment personally recommended by your coach online at the Ladder Shop. Your coach will also provide equipment substitutions and modifications as needed.
What equipment do I need?
Your coach suggests dumbbells and strength bands, but if you don’t have access to this equipment, you can still get the most out of your workouts with your bodyweight alone!
What will Mind Body Burn cost me?
You pay $59/month to train with Taylor. Meanwhile, Taylor's typical clients pay up to $600+/month for access to the elite coach and her workout programming. Download the Ladder Teams iOS app and try it for free before officially joining the team!
Is a credit card required to try the app/program?
Nope! Just download the app, answer some basic questions, and you can try your first week on Ladder Teams for free before signing up for a monthly membership. And hey, even after you join, you’re free to cancel anytime.
What makes Ladder Teams different from every other fitness app out there?
As a member of Ladder Teams, you’ll stay motivated and connected like never before with direct access to your highly sought after coach and the support of an entire community. You’ll also get personalized guidance from your coach through one-on-one chat along with specialized weekly programming that will consistently challenge you and keep you energized and engaged. This is a workout experience unlike anything you’ve ever experienced.
When do we start?
Your team is ready when you are. Join anytime and start training with Coach Taylor immediately. Download the Ladder Teams iOS app to try your first week for free.
When does the program end?
Your Mind Body Burn membership is recurring on a monthly basis, so you can keep training with your coach and team as long as you want. However, you’re free to cancel anytime.
What's Ladder's cancellation policy?
You can cancel your Ladder Teams membership anytime.
What kind of a time commitment will I be making?
Mind Body Burn is a weekly program that includes 5 total body strength and conditioning workouts per week with active recovery and rest days built in. Your coach will customize a structured plan for each day of the week, but you have the option to sub out workout days as needed to fit even the busiest schedule.
What kind of fitness experience do I need?
All fitness levels are welcome! Coach Taylor will personally offer video and audio guidance inside workouts to help you get stronger (physically and mentally) every week, whatever your level of experience.
What if I have an injury or special needs?
Just let your coach know. Taylor will personally work with you to find modifications and substitutions to make sure you get the most out of your Ladder Teams experience!
Is Ladder Teams available for Android?
Mind Body Burn is powered by the Ladder Teams app which is currently only available on iOS.
Is Ladder Teams available outside of the U.S.?
Currently, the Ladder Teams app is only set up to operate within the U.S. Please check back at a later date!