Project Alpha
Try for Free
Try for Free
4.9 Stars (1500+ reviews)

STOP GUESSING,
TRAIN WITH A PLAN

Jacob G

@CoachSam brings it every day! The programming is 🔥🔥🔥, I've never been stronger mentally and physically #LFG

Team Project Alpha’s circuit training and sprint workouts will unlock your inner-Ironman.
☝️
SCAN NOW TO TRY FOR FREE
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Push yourself to new limits with Coach Sam.

New workouts every week

5+ new workouts programmed by Coach Sam each week.

Results in less time

Make the most of your workouts and spend no time planning.

Always with you

Stay consistent with challenging workouts that can be done from anywhere.

Real coaching

Have confidence in your workouts and form, get answers to all your questions.

Project Alpha

Endurance & Mindset

Get ready for some serious hustle with this speed, power, endurance and strength training program designed to improve your mindset and push you to new limits. Featuring next level circuit-style strength training and outdoor sprint workouts designed for at home or the gym.

Workout Overview

Intermediate +
45-60 Min
Push Your Limits

SUGGESTED Equipment

Dumbbells
Speed Rope

EXCLUSIVELY ON LADDER

Ladder gives you a complete strength training program on your phone, an elite coach to learn from, and a team of people who share your passion for fitness.

GUIDANCE THROUGH
IT ALL

REAL COACHING
BY AN EXPERT

A PLAN YOU
CAN COUNT ON

EXPERIENCE AN APP
BUILT FOR STRENGTH

Claim your free week.

Try for free, no credit card required

See what you’re made of today.