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project alpha

Sam Tooley

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Push yourself to new limits with Sam.

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Get personalized modifications, substitutions, and answers to all your fitness questions.

A game plan for every week

New strength and speed endurance workouts designed by Sam, delivered every Sunday.

No gym?
No problem

With adaptable programming and next-level track workouts, Project Alpha turns your city into a gym.

Project Alpha

Endurance & Mindset

Get ready for some serious hustle with this speed and power endurance training program that will enhance your mindset and push you to new limits. Featuring next level track workouts that turn your city into your gym.

Workout Overview

Intermediate +
45-60 Min
Push Your Limits

Optional Equipment

Speed Rope


Ladder Teams

A new fitness experience that gives you direct access to Coach Sam and an entire community who will champion your success.

Coach guidance & motivation inside every workout

One-on-one access to Sam Tooley

Support & accountability from a like-minded crew

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See what you’re made of today.