TEAM FORMATION
5+ new workouts designed and delivered to you every Sunday.
Make the most of your workouts and spend no time planning.
Stay consistent with challenging workouts that can be done from anywhere.
Have confidence in your workouts and form, get answers to all your questions.
It’s time to turn up the tempo and transform your entire body with Team Formation on the Ladder app. Certified trainer Dr. Robin B knows what it’s like to juggle a healthy lifestyle with a hectic schedule.
Through her unique blend of high-intensity combination movements, Coach Robin will have you in-and-out of the gym in under 35 minutes per day. Utilizing bodyweight and dumbbell circuit training, these workouts will burn fat and build muscle whether you work out at home or the gym. It’s time to get in Formation!
In-ear coaching, video demonstrations and precise pacing built-in.
