TEAM FORMATION
Try for Free
Try for Free
4.9 Stars (4000+ reviews)

Get Fit and
get in Formation
with Dr. Robin B

Sculpt lean muscle, tone your entire body and torch body fat with Coach Robin’s high-tempo combination circuits, in just 30 minutes a day!
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SCAN NOW TO TRY FOR FREE
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ALL OF YOUR WORKOUTS, PLANNED FOR YOU

New workouts every week

5+ new workouts designed and delivered to you every Sunday.

Results in less time

Make the most of your workouts and spend no time planning.

Always with you

Stay consistent with challenging workouts that can be done from anywhere.

Real coaching

Have confidence in your workouts and form, get answers to all your questions.

TRAIN WITH
COACH ROBIN BARRETT

High-Intensity Interval Training

It’s time to turn up the tempo and transform your entire body with Team Formation on the Ladder app. Certified trainer Dr. Robin B knows what it’s like to juggle a healthy lifestyle with a hectic schedule.

Through her unique blend of high-intensity combination movements, Coach Robin will have you in-and-out of the gym in under 35 minutes per day. Utilizing bodyweight and dumbbell circuit training, these workouts will burn fat and build muscle whether you work out at home or the gym. It’s time to get in Formation!

Workout Overview

Intermediate
30-35 mins
Similar to:
Barry's,
Boot Camps,
HIIT Classes

SUGGESTED Equipment

Dumbbells
Resistance Bands
Glute Bands

EXCLUSIVELY ON LADDER

In-ear coaching, video demonstrations and precise pacing built-in.

PERSONAL TRAINING
ON YOUR TERMS

REAL COACHING
BY AN EXPERT

A PLAN YOU
CAN COUNT ON

EXPERIENCE AN APP
BUILT FOR STRENGTH

Push yourself to do all things well, in and out of the gym.