TREIGNING DAY
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Try for Free
4.9 Stars (3,000+ reviews)

STRENGTH AND CONDITIONING FOR EVERYDAY ATHLETICISM

Max S.

I am hooked!! I feel stronger and more confident than ever before🚂 🚂 🚂

Treigning Day is an innovative strength-training program from expert coaches Reign Nel and Neen Williams that delivers real-world results using a proven blend of explosive lifting and conditioning, designed for longevity and sustainability.
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Stop working out and start TREIGNING with Coach Reign & Neen.

New workouts every week

5+ new workouts programmed by Coach Reign & Neen each week.

Results in less time

Make the most of your workouts and spend no time planning.

Always with you

Stay consistent with challenging workouts that can be done from anywhere.

Real coaching

Have confidence in your workouts and form, get answers to all your questions.

TREIGNING DAY

Explosive Lifting and Conditioning

Treigning Day a strength and conditioning training program that blends explosive lifting and conditioning using primarily a barbell and kettlebells. Every week, expert coaches Reign Nel and Neen Williams deliver 6 brand-new workouts designed to challenge you in under an hour per day, so you can look good, feel great and train with long-term sustainability in mind, without ever having to plan your own workout.

Workout Overview

Intermediate +
45-60 Min
Conjugate weightlifting,
athletic conditioning

SUGGESTED Equipment

Barbell
Kettlebells

EXCLUSIVELY ON LADDER

Ladder gives you a complete strength training program on your phone, an elite coach to learn from, and a team of people who share your passion for fitness.

GUIDANCE THROUGH
IT ALL

REAL COACHING
BY AN EXPERT

A PLAN YOU
CAN COUNT ON

EXPERIENCE AN APP
BUILT FOR STRENGTH

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We TREIGN to do the things we love for as long as possible.