Team Resilient
Try for Free
Try for Free
4.9 Stars (4,000+ reviews)

STRENGTH AND CONDITIONING FOR EVERYDAY ATHLETICISM

Max S.

I am hooked!! I feel stronger and more confident than ever before🚂 🚂 🚂

Team Resilient is an innovative strength-training program led by pro skateboarder and expert coach Neen Williams that delivers real-world results using a proven blend of explosive lifting and conditioning, designed for longevity and sustainability.
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Stop working out and start training with Coach Neen.

New workouts every week

5+ new workouts programmed by Coach Neen each week.

Results in less time

Make the most of your workouts and spend no time planning.

Always with you

Stay consistent with challenging workouts that can be done from anywhere.

Real coaching

Have confidence in your workouts and form, get answers to all your questions.

Team Resilient

Explosive Lifting and Conditioning

Team Resilient a strength training program that blends explosive lifts and conditioning using primarily a barbell and kettlebells. Every week, expert coach Neen Williams delivers 6 brand-new workouts designed to challenge you in less than an hour a day, so you can look good, feel great and train with long-term sustainability in mind, without ever having to plan your own workout.

Workout Overview

Intermediate +
45-60 Min
Conjugate weightlifting,
athletic conditioning

SUGGESTED Equipment

Barbell
Kettlebells

EXCLUSIVELY ON LADDER

Ladder gives you a complete strength training program on your phone, an elite coach to learn from, and a team of people who share your passion for fitness.

GUIDANCE THROUGH
IT ALL

REAL COACHING
BY AN EXPERT

A PLAN YOU
CAN COUNT ON

EXPERIENCE AN APP
BUILT FOR STRENGTH

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We train to do the things we love for as long as possible.