Body & Bell
Try for Free
Try for Free
4.9 Stars (1000+ reviews)

GET STRONGER, FASTER,
WITH A COMPLETE PLAN

Achieve lean muscle with minimal equipment as fitness expert Lauren Kanski coaches you through progressive workouts, delivered fresh each week.
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SCAN NOW TO TRY FOR FREE
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Master your kettlebell skills with Coach Lauren

New workouts every week

5+ new workouts designed and delivered to you every Sunday.

Results in less time

Make the most of your workouts and spend no time planning.

Always with you

Stay consistent with challenging workouts that can be done from anywhere.

Real coaching

Have confidence in your workouts and form, get answers to all your questions.

Body & Bell

Full body strength training

Reinvigorate your fitness plan, develop new skills, and sweat alongside the best with this full body strength and fat loss program. Featuring kettlebell skills development, upper/lower body, core and booty strength workouts and yoga mobility.

Workout Overview

Intermediate +
35-45 Min
Spice It Up

SUGGESTED Equipment

Kettlebell
Strength Bands
Medicine Ball

EXCLUSIVELY ON LADDER

Ladder gives you a complete strength training program on your phone, an elite coach to learn from, and a team of people who share your passion for fitness.

GUIDANCE THROUGH
IT ALL

REAL COACHING
BY AN EXPERT

A PLAN YOU
CAN COUNT ON

EXPERIENCE AN APP
BUILT FOR STRENGTH

Claim your free week.

Try for free, no credit card required

We gotta drip drip before we sip sip.