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Body & BEll

lauren Kanski & 
MEghan Hayden

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Flow like the best with Lauren & Meghan.

chat one-on-one with Lauren & Meghan

Get personalized modifications, substitutions, and answers to all your fitness questions.

A workout plan for every week

New strength and cardio workouts designed by coaches Lauren & Meghan, delivered every Sunday.

No gym?
No problem

Challenge yourself like never before and spice up your workouts anywhere, anytime.

Body & Bell

Kettlebell-Centric Training

Reinvigorate your fitness plan, develop new skills, and sweat alongside the best with this full body workout program featuring coach guided kettlebell flow tutorials and progressions, and motivational team challenges.

Workout Overview

Intermediate +
45-60 Min
Spice It Up

Optional Equipment

Strength Bands
Medicine Ball


Ladder Teams

A new fitness experience that gives you direct access to coaches Lauren and Meghan, and an entire community who will champion your success.

Coach guidance & motivation inside every workout

One-on-one access to Lauren & Meghan

Support & accountability from an amazing community

Claim your free week.

Try for free, no credit card required

We gotta drip drip before we sip sip.