Ladder LogoBody & Bell
4.9 Stars (20k+ reviews)
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GET STRONGER, FASTER, WITH A COMPLETE PLAN

Achieve lean muscle with minimal equipment as fitness expert Lauren Kanski coaches you through progressive workouts, delivered fresh each week.

START FREE TRIALNo Credit Card Required

BUILD STRENGTH & GAIN CONFIDENCE, WITHOUT PLANNING WORKOUTS.

NEW WORKOUTS EVERY WEEK icon

NEW WORKOUTS EVERY WEEK

5+ new workouts designed and delivered to you every Sunday.

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RESULTS IN LESS TIME

Make the most of your workouts and spend no time planning.

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ALWAYS WITH YOU

Stay consistent with challenging workouts that can be done from anywhere.

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REAL COACHING

Have confidence in your workouts and form, get answers to all your questions.

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TRAIN WITH
Coach Lauren

Full Body Strength Training

Reinvigorate your fitness plan, develop new skills, and sweat alongside the best with this full body strength and fat loss program. Featuring kettlebell skills development, upper/lower body, core and booty strength workouts and yoga mobility.

WORKOUT OVERVIEW

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Intermediate+
clock35-45 Min

SUGGESTED EQUIPMENT

Kettlebells • Dumbbells

EXCLUSIVELY ON LADDER

EXPERIENCE AN APP
BUILT FOR STRENGTH

In-ear coaching, video demonstrations and precise pacing built-in.

PERSONAL TRAINING ON YOUR TERMS

PERSONAL TRAINING 
 ON YOUR TERMS

REAL COACHING BY AN EXPERT

REAL COACHING 
 BY AN EXPERT

A PLAN YOU CAN COUNT ON

A PLAN YOU 
 CAN COUNT ON
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“We gotta drip drip before we sip sip.”

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