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Body & BEll

lauren Kanski

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Flow like the best with Coach Lauren.

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Get personalized modifications, substitutions, and answers to all your fitness questions.

A workout plan for every week

Strength and cardio workouts designed by Coach Lauren, delivered every Sunday.

No gym?
No problem

Challenge yourself like never before and spice up your workouts anywhere, anytime.

Body & Bell

Full Body Training

Reinvigorate your fitness plan, develop new skills, and sweat alongside the best with this full body strength program featuring optional kettlebell skills development and motivational team challenges.

Workout Overview

Intermediate +
45-60 Min
Spice It Up

Optional Equipment

Strength Bands
Medicine Ball


Ladder Teams

A new fitness experience that gives you direct access to Coach Lauren, and an entire community who will champion your success.

Coach guidance & motivation inside every workout

One-on-one access to Coach Lauren

Support & accountability from an amazing community

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We gotta drip drip before we sip sip.