Ladder Teams | Jennifer Jacobs

As your coach, I will build your workout plan each week and coach and guide you through every move—all you have to do is put in the work and you WILL see results.

TRY YOUR FIRST WEEK FREE TRY YOUR FIRST WEEK FREE

Train With PURPOSE

Get a comprehensive, fully scheduled workout plan every single week. I will coach you through each workout with movement videos, form corrections, motivation and tips.

Workout Themes

Mobility
+
Core

Low
Intensity
Cardio

Full Body
Circuit

Glutes
+
Arms

Mobility
+
Core

Low
Intensity
Cardio

Full Body
Circuit

Glutes
+
Arms

J METHOD is for:

Athletes, cyclists, and runners seeking to push past plateaus.

Those with a busy lifestyle who think there is not enough time to get in an effective workout.

Those who do not know how to create a workout plan that delivers lasting results.

Anyone who wants to train anytime, anywhere.

A Workout Plan for EVERY WEEK

New workouts each day — all less than 30 minutes to compliment your existing cardio training. Designed for all fitness levels, the challenge will progress as you do.

The Ladder Teams EXPERIENCE

A full week of expertly designed workouts released every Sunday evening.

Direct access to me for all your fitness questions.

Motivation and encouragement from an entire team.

Form guidance, modifications and motivation inside every workout.

What Members ARE SAYING

”
I had really plateaued and needed to make a change. I felt guilt if I didn’t cycle every day, but now I understand how strength comes from more than cardio only workouts. I now have definition in my arms, my stomach, and for the first time in my life I have a butt!
—
Wendy H
”
I was often riding every day and feeling guilty if I only rode 25-26 days a month. With JJ’s support, I’m varying my fitness routine more than ever. I’m seeing results again, whereas before I had plateaued.
—
David P
”
I can honestly share that this is the strongest I’ve ever felt. Often we see ‘quick fixes’ or ‘fasts’ and I feel I’ve tried so many and get disappointed. After 31 consecutive days, I feel fab!
—
Neen J

Start Your FREE 7-DAY Trial Today!

No credit card required

Save $120

6 Month
Membership

$39/mo

$234 Due Upfront

Save $120

Save $30

3 Month
Membership

$49/mo

$147 Due Upfront

Save $30

1 Month
Membership

$59/mo

Meet Jennifer Jacobs

Empowering people is my passion. As one of the original Elite Senior Peloton Instructors, I have reached thousands, helping them to achieve their goals and push past plateaus. By bringing the J METHOD to Ladder Teams, I hope to reach even more people and help them Unleash Their Best Self!

Let's Workout Let's Workout