TEAM RX
Try for Free
Try for Free
4.9 Stars (2000+ reviews)

GET FITTER, FASTER, WITH A COMPLETE PLAN.

Get shredded at the home or gym with Emily Rethwill's high intensity, Crossfit-style metcons and functional bodybuilding workouts.
SECURE YOUR SPOT
☝️
SCAN NOW TO TRY FOR FREE
No credit card required
START FREE TRIAL

BUILD STRENGTH, HAVE FUN. WITHOUT PLANNING WORKOUTS.

New workouts every week

5+ new workouts designed and delivered to you every Sunday.

Results in less time

Make the most of your workouts and spend no time planning.

Always with you

Stay consistent with challenging workouts that can be done from anywhere.

Real coaching

Have confidence in your workouts and form, get answers to all your questions.

TEAM RX

Metabolic Conditioning & Bodybuilding

Looking for the effective training you're used to from the local box? Level up with All-American Track Champion and CrossFit Athlete, Emily (Loogman) Rethwill. On Team RX, Coach Emily mixes a blend of barbell training, functional bodybuilding and effective Metcons to help you become the best and strongest version of yourself fast.

Workout Overview

Intermediate
45-50 Mins
Like Crossfit, F45,
Bodybuilding

SUGGESTED Equipment

Barbell
Dumbells
Pull-Up Bar

EXCLUSIVELY ON LADDER

In-ear coaching, video demonstrations and precise pacing built-in.

GUIDANCE THROUGH
IT ALL

REAL COACHING
BY AN EXPERT

A PLAN YOU
CAN COUNT ON

EXPERIENCE AN APP
BUILT FOR STRENGTH

Find your flow. Unlock your potential.