A Crossfit-style training program, on your terms.

Team RX is a challenging functional-strength program on the Ladder app that combines AMRAPs, EMOMs and interval strength training with guidance from your expert coach, Emily Rethwill.

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All of your workouts, planned for you, by your expert coach.

New workouts every week

5+ new workouts designed and delivered to you every Sunday.

Results in less time

Make the most of your workouts and spend no time planning.

Always with you

Stay consistent with challenging workouts that can be done from anywhere.

Real coaching

Have confidence in your workouts and form, get answers to all your questions.

TEAM RX

Crossfit-Style Functional Strength

Looking for crossfit-style programming, but in your gym and on your schedule? Crossfit Athlete and All-American Track Champion Emily Rethwill guides you through a combination of AMRAPs, EMOMs and functional strength training using primarily a barbell and dumbbells. Each workout ranges from 45 to 60 minutes and includes video demos, in-ear coaching from Emily, as well as precise timing for every movement. Whether you’re in a home gym with limited access to equipment, or in a commercial gym with additional machines like rowers, assault bikes, or ski-ergs, this program delivers efficient workouts and amazing results.