5+ new workouts designed and delivered to you every Sunday.
Make the most of your workouts and spend no time planning.
Stay consistent with challenging workouts that can be done from anywhere.
Have confidence in your workouts and form, get answers to all your questions.
Looking for crossfit-style programming, but in your gym and on your schedule? Crossfit Athlete and All-American Track Champion Emily Rethwill guides you through a combination of AMRAPs, EMOMs and functional strength training using primarily a barbell and dumbbells. Each workout ranges from 45 to 60 minutes and includes video demos, in-ear coaching from Emily, as well as precise timing for every movement. Whether you’re in a home gym with limited access to equipment, or in a commercial gym with additional machines like rowers, assault bikes, or ski-ergs, this program delivers efficient workouts and amazing results.
In-ear coaching, video demonstrations and precise pacing built-in.