EMPWR
Try for Free
Try for Free
4.9 Stars (2000+ reviews)

SCULPT YOUR BODY WITH A COMPLETE PLAN

Get strong with Courteney Fisher’s high-energy blend of Cardio, Pilates, and Strength workouts that build lean muscle tone and give you the confidence to feel your best.
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BUILD STRENGTH, HAVE FUN. WITHOUT PLANNING WORKOUTS.

New workouts every week

5+ new workouts designed and delivered to you every Sunday.

Results in less time

Make the most of your workouts and spend no time planning.

Always with you

Stay consistent with challenging workouts that can be done from anywhere.

Real coaching

Have confidence in your workouts and form, get answers to all your questions.

TEAM EMPWR

Cardio Strength & Sculpt

Pro Trainer and Fitness Model Courteney Fisher blends a unique mix of Full Body Strength, Pilates, HIIT Circuits, and Sweaty Sculpt Training into fun and intensive workouts that will transform your body, your mind, and your confidence.

Workout Overview

Intermediate
45 Mins
Similar to: Pilates,
Yoga, Barry’s

SUGGESTED Equipment

Dumbbell

EXCLUSIVELY ON LADDER

In-ear coaching, video demonstrations and precise pacing built-in.

PERSONAL TRAINING
ON YOUR TERMS

REAL COACHING
BY AN EXPERT

A PLAN YOU
CAN COUNT ON

EXPERIENCE AN APP
BUILT FOR STRENGTH

MY WORKOUTS ARE TOUGH, BUT YOU ARE TOUGHER.