@CoachLauren designs one workout per day made it so easy to commit...oh and I lost 10 lbs while gaining muscle
5+ new workouts programmed by Coach Ben Greenfield each week.
Make the most of your workouts and spend no time planning.
Stay consistent with challenging workouts that can be done from anywhere.
Have confidence in your workouts and form, get answers to all your questions.
Biohack your workout routine with fitness guru Ben Greenfield’s Minimum Effective Dose methodology, which targets a cut-physique, increased cardiovascular fitness and improved muscular endurance. Featuring 5 training days per week, an active recovery day, and a day dedicated to Ben’s best “biohacks.”
A new fitness experience that gives you a complete strength training program designed by Coach Ben Greenfield, and an entire community who will keep you motivated.