@CoachLauren designs one workout per day made it so easy to commit...oh and I lost 10 lbs while gaining muscle
Chat with Coach Ben for extra guidance, questions and support, all for a fraction of the cost of personal training.
Research-backed workouts programmed specifically for you by Coach Ben each week to remove the guesswork and save you time.
The Ladder app combines the benefits of personal training - on your terms - whenever and wherever you can get it in.
Biohack your workout routine with fitness guru Ben Greenfield’s Minimum Effective Dose methodology, which targets a cut-physique, increased cardiovascular fitness and improved muscular endurance. Featuring 5 training days per week, an active recovery day, and a day dedicated to Ben’s best “biohacks.”
A new fitness experience that gives you a complete strength training program designed by Coach Ben Greenfield, and an entire community who will keep you motivated.