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BOUNDLESS
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Try for Free
4.9 Stars (800+ reviews)

BIOHACK YOUR

FITNESS ROUTINE

jacklyn G Jan 20 @ 3:44 pm

@CoachLauren designs one workout per day made it so easy to commit...oh and I lost 10 lbs while gaining muscle

Introducing Boundless, Ben Greenfield’s exclusive workout program available only on the Ladder app.
☝️
SCAN NOW TO TRY FOR FREE
No credit card required
DOWNLOAD LADDER
TRY YOUR FIRST WEEK FREE
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Optimize Your Body
with Coach Ben Greenfield

PERSONAL TRAINING
THAT’S AFFORDABLE

Chat with Coach Ben for extra guidance, questions and support, all for a fraction of the cost of personal training.

EXPERT PROGRAMMING
DELIVERED WEEKLY

Research-backed workouts programmed specifically for you by Coach Ben each week to remove the guesswork and save you time.

AN UNMATCHED
FITNESS EXPERIENCE

The Ladder app combines the benefits of personal training - on your terms - whenever and wherever you can get it in.  

BOUNDLESS

TABATA-STYLE WEIGHT TRAINING

Biohack your workout routine with fitness guru Ben Greenfield’s Minimum Effective Dose methodology, which targets a cut-physique,  increased cardiovascular fitness and improved muscular endurance. Featuring 5 training days per week, an active recovery day, and a day dedicated to Ben’s best “biohacks.”

Workout Overview

Intermediate +
30 Min
Optimize Your Body

SUGGESTED Equipment

Kettlebells

EXCLUSIVELY ON LADDER

NO MORE
RANDOM WORKOUTS

 A new fitness experience that gives you a complete strength training program designed by Coach Ben Greenfield, and an entire community who will keep you motivated.

PERSONAL TRAINING
ON YOUR TERMS

REAL COACHING
BY AN EXPERT

A TEAM YOU
CAN COUNT ON

Claim your free week.

Try for free, no credit card required

DEFY AGING AND BUILD A BOUNDLESS BODY.