BOUNDLESS
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Try for Free
4.9 Stars (1500+ reviews)

OPTIMIZE YOUR WORKOUTS WITH A COMPLETE PLAN

jacklyn G Jan 20 @ 3:44 pm

@CoachLauren designs one workout per day made it so easy to commit...oh and I lost 10 lbs while gaining muscle

Introducing Boundless, Ben Greenfield’s exclusive workout program available only on the Ladder app.
☝️
SCAN NOW TO TRY FOR FREE
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Optimize Your Body
with Coach Ben Greenfield

New workouts every week

5+ new workouts programmed by Coach Ben Greenfield each week.

Results in less time

Make the most of your workouts and spend no time planning.

Always with you

Stay consistent with challenging workouts that can be done from anywhere.

Real coaching

Have confidence in your workouts and form, get answers to all your questions.

BOUNDLESS

TABATA-STYLE WEIGHT TRAINING

Biohack your workout routine with fitness guru Ben Greenfield’s Minimum Effective Dose methodology, which targets a cut-physique,  increased cardiovascular fitness and improved muscular endurance. Featuring 5 training days per week, an active recovery day, and a day dedicated to Ben’s best “biohacks.”

Workout Overview

Intermediate +
30 Min
Optimize Your Body

SUGGESTED Equipment

Kettlebells

EXCLUSIVELY ON LADDER

 A new fitness experience that gives you a complete strength training program designed by Coach Ben Greenfield, and an entire community who will keep you motivated.

GUIDANCE THROUGH
IT ALL

REAL COACHING
BY AN EXPERT

A PLAN YOU
CAN COUNT ON

EXPERIENCE AN APP
BUILT FOR STRENGTH

Claim your free week.

Try for free, no credit card required

DEFY AGING AND BUILD A BOUNDLESS BODY.